Objective fitness tests in 13,423 Taiwanese adults aged 65 years or older linked better balance, agility, lower-body strength, and cardiorespiratory fitness with lower all-cause mortality over a median seven years. A multidomain fitness index showed the strongest association, suggesting that simple performance tests may add useful information to conventional geriatric risk assessment.
These simple fitness tests revealed which older adults had the lowest death risk
- Post author:admin
- Post published:August 24, 2026
- Post category:uncategorized