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Long Term

If you employ any of these exercise techniques, the likelihood of further injury is immensely decreased. Some things you can look forward to would be a slimmer body, a stronger endurance, and more dense muscle fabric.

Living with Diabetes

Acknowledge that managing Diabetes is possible

Always monitor your glucose levels

Administer Insulin/Pills correctly

Get Fit – Stay Fit

Develop a solid meal plan

Talk to a diabetes educator, mental health check to keep stress levels down

Emotional support – Family, Friends, Online community