A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, vegetables, and fish is linked to lower all-cause mortality, while processed and unprocessed red meat and sugar-sweetened beverages increase mortality risk.
Eat this, not that: The best (and worst) foods for longevity
- Post author:admin
- Post published:February 19, 2025
- Post category:uncategorized