Scientists found a link between Mediterranean diet blood markers and longer survival

Researchers found that a previously validated 67-metabolite blood signature of Mediterranean diet adherence was associated with lower long-term mortality across a Spanish trial population and three US cohorts. Participants with…

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Rice, fish and pickles: Is the traditional Japanese diet as healthy as we think?

A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated with lower all-cause and cardiovascular mortality, based on pooled evidence from three cohort…

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Why the same healthy diet may not work the same way for everyone

A review published in Nutrients proposes a seven-pillar precision nutrition framework that combines biological, behavioral, and environmental information to tailor dietary interventions throughout life. The authors identify potential benefits for…

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