Is hitting the snooze button really a bad idea? Study sheds light on the impact of morning alarms on sleep and cognition

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This comprehensive study delves into the widespread habit of using intermittent morning alarms, or 'snoozing,' exploring its predictors and consequences on sleep quality, mood, cortisol levels, and cognitive performance. The…

Continue ReadingIs hitting the snooze button really a bad idea? Study sheds light on the impact of morning alarms on sleep and cognition