A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves hemoglobin levels in adults, particularly women, but requires ≥8 weeks to moderately boost ferritin, though clinical relevance remains uncertain compared to iron supplements.
Can red meat help women improve iron levels? New study suggests modest benefits
- Post author:admin
- Post published:March 12, 2025
- Post category:uncategorized