Turkey and Avocado Wrap

Turkey and Avocado Wrap

There are few ingredients that can combine to create such complex flavors for so little effort. That’s why this turkey and avocado wrap exists to blow your mind. Every expectation you had about health food is completely disregarded when faced with the sheer delectability that this simple 10 minute wrap provides. Not only is this built for busy bodies and streamlined for convenience, but all the ingredients encourage further healthy and sustainable cooking.

  • Prep Time: 45 min
  • Cook Time: 0 min
  • Calories: 420
  • Serving Size: 8 oz. (240 g)

Nutritional Information Per 1 Wrap

  • Amount
  • % Daily Value
  • Calories 420
  • Fat N/A
  • N/A %
  • Saturated
    + Trans N/A
  • N/A %
  • Cholesterol N/A
  • Sodium N/A
  • N/A %
  • Carbohydrate 43 g
  • 14%
  • Fibre 3 g
  • 12%
  • Sugars N/A g
  • Protein 15 g

Ingredients

 

  • 1 whole wheat tortilla wrap – 120 cal
  • 3 oz. lean turkey breast – 60 cal
  • ½ of one avocado, sliced or mashed – 120 cal
  • ¼ cup varietal vegetables (lettuce, tomato, red onion, bell pepper, cucumber) – 30 cal
  • 1 tbsp. of hummus – 35 cal
  • salt and pepper to taste – 0 cal

Instructions

  1. Place the tortilla flat on a clean surface.
  2. Spread a layer of hummus evenly over the tortilla, leaving an inch border around the edge.
  3. Arrange the lean turkey slices evenly over the spread, covering the surface of the wrap.
  4. Place the sliced avocado atop the turkey.
  5. Sprinkle the varietal veggies over the avocado.
  6. Season with salt and pepper to taste.
  7. Carefully fold the side of the wrap inward, covering the filling. Then roll the wrap from the bottom up, tucking in the sides as you go, until the wrap is tightly secured.
  8. Slice and serve if you desire.
  9. Enjoy!